if you want to still want to be on a device before going to sleep and still be productive the kindle. Has something called kindle unlimited it comes with a great selection of books it cost 12 dollars a month before i go to sleep i read books on my kindle and it lets me be more the amzoan link for the kindle is https://amzn.to/48OBQzN the kindle is at about 100 dollars.
A bed cooler is so important and if it is the summer it will improve your sleep so much the reason sleeping is important is without sleep your going to build less muscle your going to be tired when going to school or work so sleep Is pretty important the work i do when I’m tired compared when i got good sleep is crazy and if you want to get more hours of sleep a bed cooler will help you and if your a warm sleeper i know most of you do not have a lot of money to spend so i found a good bed cooler here is the amzoan link for it https://amzn.to/3Sg6omP
Water is important because it is most of your body if you want to get faster results drink more water if you want to lose weight and gain muscle water is important a lot of things people drink is sugary drinks and wonder why there getting no progress here is some good water this is the on i use https://amzn.to/3OnfbCj
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