This fitness course is not going to sit there and talk about a whole bunch of science and garbage. It is going to show you how to stay in...

Training like a boxer is all about intensity, and offers about as complete a body workout as you can get. Sessions are often long, with...

Introduction: In this blog post, we will explore three different types of upper body workout routines that are designed to help you build...

We're going to start off with a pike hole and then do a Planche lean. Do 30 seconds of each and make sure you get that hole, get that...

Today, I'm taking you through a complete leg routine. You need no equipment, just some space, maybe a wall, and I really want to give...

Today I'm going to take you through a simple homework that you can do with a pull-up bar. It's going to destroy your back and biceps the...

Chest: Regular Push-Ups: 5 sets until failure Diamond Push-Ups: 5 sets until failure Wide Push-Ups: 5 sets until failure Incline...