Training like a boxer is all about intensity, and offers about as complete a body workout as you can get. Sessions are often long, with active rest, and include warmup, strength and conditioning exercises, and drills.
If you don't know your jab from your cross, or don't have a clue on how to stand properly, start here.
1.Start with your feet shoulder-width apart, shift your left foot forward so your heel is touching an imaginary line, and soften your knees. Bring your dominant fist up to your chin, and your nondominant fist up to about cheek height.
2. Cross Punch
Boxers with good crosses include Thomas Hearns, Sergey Kovalev, Deontay Wilder, and Manny Pacquiao.
3. Hook Punch
Boxers with good hooks include Joe Frazier, Felix Trinidad, Oscar de la Hoya, and Mike Tyson. They come at their target from the side, using their hips and legs for power.
Footwork Drills:
2 minutes circle drill A: Step using your technique to make a complete circle around an object, then reverse the circle.
Round 1: jabs only, round 2: double jab-cross, round 3: jab-cross-hook, round 4: any four punches, round 5: any punch combination, round 6: non-stop punching at 60% of full power.
20 hard hooks, lead hand
20 hard crosses
40 quality jabs
shawdowboxing 1 min 50 push ups
to failure pls dont give up
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