here is a basic workout routine

Chest:

1. Regular Push-Ups: 5 sets until failure

2. Diamond Push-Ups: 5 sets until failure

3. Wide Push-Ups: 5 sets until failure

4. Incline Push-Ups: 5 sets until failure

5. Decline Push-Ups: 5 sets until failure

6. Dips: 5 sets until failure

Arms & Shoulders (all of these exercises use dumbbells if you do not have dumbell here the amzoan link two dumbells https://amzn.to/3L82qKg

1. Tricep extensions: 5 drop sets of 12

2. Hammer curls: 5 drop sets of 12

3. Overhead Press: 5 drop sets of 12

4. Lateral Raises: 3 drop sets of 12

5. Bicep Curls: 5 drop sets of 12

6. Single Arm Tricep Kickbacks: 3 drop sets of 12

7. Skull-Crushes: 3 drop sets of 12

Back:

1. Pull-Ups: 5 sets until failure

2. Chin-ups: 5 sets until failure

3. Dumbbell Bent-Over Rows: 5 drop sets of 12

4. Inverted Row: 5 drop sets of 12

Legs:

1. Squats: 5 sets until failure

2. Lunges: 5 sets until failure

3. Pistol Squats: 5 sets until failure

4. Squat Jumps: 5 sets until failure

5. Wall sits: 5 sets until failure

6. Single-Leg Calve Raises: 5 sets until failure

abs Sit-Ups 10 sets until failure

• Daily workouts that consist of bodyweight movements and dumbbell exercises

• Implementing a lot of drop sets during workouts

• Practicing basketball or some sort of sport for cardio to get that lean King Von look

• Staying consistent with your training