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  • Writer's picturek37900913

Habits to adopt

Updated: Feb 17

boxing shadow boxing anything physical one of the most important habits to build is working out daily if you care about your health it could be walking stretching weight training calisthenicsou want to live longer help the risk of disease strength bones and muscle and etc.


Meditation it’s amazing because it this improves your mood across the day and makes you happier and makes you delay gratification it helps with anxiety it improves sleep it lowers stress which lower blood pressure etc.


Working/studying if your in high school middle school elementary school it’s important to study even if that not what you want to do when you get older and if your working on a business are the money you make from your side hustle put it into assets not liabilities a asset can be a divend stocks that pays you monthly if you want to learn about divend stock and etfs here are some YouTube channels josheph Carlson john money adventures some more assets can be crypto miner etc any thing that can make you money with out doing anything.

Liabilities can be clothes you never wear games etc.

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