Intro
I understand the pain that you're feeling right now, and I'm here to help you on your journey.
mindset
Step zero mindset: accept that it is going to take a long time to get clear skin. Step one skincare routine: apply your skincare products twice a day.
Skincare Routine
You need to determine your skin type, and I am going to help you know it. I have combination skin, which is a mix of oily and dry with an oily T-Zone forehead, nose and chin and dry cheeks.
Morning skin care routine: wash your face with a cleanser that supports your skin type, apply toner, moisturize with a moisturizer with SPF, and add retinol to your evening skincare routine.
The products that I would use
I use Sierra V Foaming Cleanser,https://amzn.to/3sldH3N .Green Tea Hyaluronic Acid Hydrating Toner https://amzn.to/3QuK746 , Sarah V am facial moisturizer SPF 30, https://amzn.to/40kLXc6and Liliana Naturals Retinol.
diet
Eating a healthy and balanced diet can improve your skin's appearance, while consuming too much sugar and processed foods can lead to breakouts and other skin issues. Try to use the 80/20 rule for your food and start small.
workout
Step three: Work home. Working out can reduce cortisol levels, which can cause acne, and unclog pores, leading to clearer, healthier skin.
Quitting social media (here's why)
Step four: Quitting Social Media. When you open social media, you start comparing yourself to perfect people with glowing skin, which makes you feel miserable and doesn't help you make progress in your journey.
Good mental health
I always encourage people to have good mental health because its the most important part here. After taking care of my mental health, I was more happy going out more and enjoying life in general.
this vid based of Lookin' Fresh check them out.
Comments