How To Win In Every Area Of Life

The flow state is your competitive Advantage. Minimize flow blockers by going around every room of your house and telling every family member you're about to go record for like 2 hours.

If you don't eat any carbs for 24 hours, your brain will be twice as good as it usually is, and you will sleep better too Step two: Preparing for flow. The best students, the best workers, the best athletes, prepare for flow by clarifying exactly what task it is that they are going to do.

Step three: Start the work with the intention of staying focused and you know we want to get into a flow State. This feels painful, but as long as you keep trudging, keep fighting, you will get into a flow State.

When you start to get monkey mind thoughts, you have left the flow state and should not be upset.

After 45 minutes, 1 Hour, 1 and a half Hours, you can feel awesome about yourself for getting quite a lot done and you're committed to doing this over the long run.

Coming down from the flow state, allow your brain to rest. Don't go on your phone straight away, imagine you've just done a brilliant workout, and then straight away overtrain by checking your phone notifications Go for a nap, close your eyes for 10 minutes, 20 minutes, get up and then get ready for the next Flow State work again. Don't look at your phone at all while you're doing this.

Set up a routine for when you're going to be doing these Flow State bouts of work. I personally like to wake up super early and do my work block for the next 6 hours, 7 hours, 8 hours.

If you can have a consistent task that requires a flow state, you will move ahead of other people who just cope and waste time doing small pointless tasks.

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