Top 5 muscle groups to train

In this blog I want to talk to you about the five most masculine muscle groups that make you appear more attractive. These muscle groups were mentioned most often and those that I agree with, so make sure to stay until the end.

The trapezius is a muscle on your back that gets stimulated by deadlifts, but we usually only do deadlifts for three to six reps. So we need to start spamming shrugs in the hypertrophy rip range If you want to look masculine like your great-great-grandfather, you need to train your forearms consistently. He spent all day in a steel factory or chopping wood, always gripping something, so his forearms were big.

There are three main parts of the forearm that you want to focus on: the exterior side, the interior side, and the brachioradialis. Hammer curls are the best exercise for the brachioradialis.

Nick has a thick neck which makes him look masculine and helps him fight better because his head is more stable There are many muscles in the neck, but you can target them all with just two exercises Lats are one of the most important muscle groups in the body, and pulling up can help you develop a V-taper, which is considered the most attractive body type.

The posture muscles help you improve your overall posture, which can make you taller and more masculine Number five legs is the most important, and although it is very important to train your quads and hamstrings, you also need to train your glutes. Your glutes will make you appear stronger and more competent, which will enhance your masculinity.

this blog is based of Knights Wisdom